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Wellness Retreats


Wellness retreats

In partnership with Lula Wellness Pilates & Nutrition, we bring you special small group wellness experiences in the most beautiful parts of Wales.

These weekends are dedicated to helping you tune in to your surroundings and support your body through Pilates, hiking and nutrition. Our retreats offer a combination of stunning scenery, nourishing meals and supportive tuition, within a small group setting.

If you feel you need to slow down and reconnect with your body in a mindful way, these weekend retreats will be the perfect reset.


Upcoming dates:


Winter Cwtch Retreat 1st - 3rd February 2019

Spring Revive Retreat 19th - 21st April 2019

Summer Fun Retreat 12th - 14th July 2019

Autumn Grounding Retreat October 2019


(Further details TBA)



Click here for a past retreat programme



About your hosts:

Fran - Pilates & Nutrition

Nia - Walking leader & guide


What's included: 

Accommodation, nutrition-focused meals (special dietary requirements can be catered for), full programme of activities including Pilates sessions, guided hikes, and nutrition workshops.


Also available:

Transport to / from venue from Cardiff or Vale of Glamorgan

Personalised nutrition consultation


What's not included

Transport to / from venue (unless requested as above)

Any additional food or drink

Expenses outside of scheduled programme